If you're in crisis, please reach out.

Unsaid Thoughts is a space for reflection, not for emergencies. If you're thinking about hurting yourself, or you're in immediate danger, please contact one of the lines below or your local emergency number.

United States

• 988 Suicide & Crisis Lifeline — call or text 988
• Crisis Text Line — text HOME to 741741
• The Trevor Project (LGBTQ youth) — call 1-866-488-7386

United Kingdom & Ireland

• Samaritans — call 116 123
• SHOUT — text SHOUT to 85258

Canada

• Talk Suicide Canada — call 1-833-456-4566

Australia

• Lifeline — call 13 11 14

International

For other countries, see findahelpline.com — a directory of free, confidential support lines worldwide.